Health Tips
Lungs are life keep them strong, keep them healthy.
Discover essential tips for maintaining optimal respiratory health and well-being.
Practice deep breathing exercises regularly to improve lung capacity and reduce stress.
Breathing
Avoid smoking and exposure to secondhand smoke, as these significantly damage lung health.
Lifestyle
Get regular exercise to improve overall health and lung function.
Exercise
Maintain a healthy weight to reduce the risk of respiratory problems.
Weight Management
Wash your hands frequently to prevent respiratory infections.
Hygiene
Stay hydrated by drinking plenty of water throughout the day.
Hydration